{"id":3483,"date":"2012-10-17T10:03:29","date_gmt":"2012-10-17T08:03:29","guid":{"rendered":"http:\/\/kurera.se\/linda-lampenius\/?p=397"},"modified":"2012-10-17T10:03:29","modified_gmt":"2012-10-17T08:03:29","slug":"nu-ljuder-smordebatten-hog","status":"publish","type":"post","link":"https:\/\/lindalampenius.com\/eng\/nu-ljuder-smordebatten-hog\/","title":{"rendered":"Nu ljuder sm\u00f6rdebatten h\u00f6g"},"content":{"rendered":"<p>Ang\u00e5ende sm\u00f6r\/margarin debatten:<\/p>\n<p>Jag hatar ocks\u00e5 alla tillsats\u00e4mnen som finns i light-produkter\u2026 Dock m\u00e5ste jag medge att just f\u00f6r att jag \u00e5t margarin med bara enkelom\u00e4ttat fett, fettfri mj\u00f6lk (0,1 % fett) och undvek k\u00f6tt med mycket fett, s\u00e5 lyckades jag h\u00e5lla mitt kolesterol nere s\u00e5pass mycket att jag l\u00e5g p\u00e5 gr\u00e4nsen till max, men \u00e4nd\u00e5 inte beh\u00f6vde ta kolesterolmedicin, som alla andra i mammas sl\u00e4kt.<br \/>\nVarken barn eller vuxna blir feta av R\u00c4TT slags fett&#8230;<\/p>\n<p>\u2026men fettet som finns i fet mj\u00f6lk, gr\u00e4dde och sm\u00f6r \u00e4r just det fettet (m\u00e4ttat fett) som t\u00e4pper till blodk\u00e4rlen. Det fettet \u00e4r j\u00e4tte farligt f\u00f6r oss alla.<\/p>\n<p>Alla borde ist\u00e4llet \u00e4ta det fettet som finns i Medelhavskosten (olivolja, fisk, n\u00f6tter, mandlar\u2026med andra ord fett med h\u00f6g andel enkelom\u00e4ttat fett) eller i Pauluns LCHQ.<\/p>\n<p>Socker borde helt f\u00f6rbjudas i produkterna som serveras f\u00f6rskolor\/skolor.<\/p>\n<p>Och f\u00f6r oss alla: Bort med socker, vitt mj\u00f6l, tillsats\u00e4mnen och st\u00f6rsta delen av allt animaliskt fett!&#8230;<br \/>\nTycker jag&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ang\u00e5ende sm\u00f6r\/margarin debatten: Jag hatar ocks\u00e5 alla tillsats\u00e4mnen som finns i light-produkter\u2026 Dock m\u00e5ste jag medge att just f\u00f6r att jag \u00e5t margarin med bara enkelom\u00e4ttat fett, fettfri mj\u00f6lk (0,1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[34,45],"tags":[379,392,758,803,931,1098,1253],"class_list":{"0":"post-3483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-halsa","7":"category-kost","8":"tag-fett","9":"tag-fleromattat","10":"tag-madelhavskosten","11":"tag-mattat","12":"tag-paulun","13":"tag-socker","14":"tag-vitt-mjol"},"_links":{"self":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts\/3483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/comments?post=3483"}],"version-history":[{"count":0,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts\/3483\/revisions"}],"wp:attachment":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/media?parent=3483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/categories?post=3483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/tags?post=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}