{"id":3492,"date":"2012-10-24T12:36:25","date_gmt":"2012-10-24T10:36:25","guid":{"rendered":"http:\/\/kurera.se\/linda-lampenius\/?p=449"},"modified":"2012-10-24T12:36:25","modified_gmt":"2012-10-24T10:36:25","slug":"vi-behover-visst-kolhydrater","status":"publish","type":"post","link":"https:\/\/lindalampenius.com\/eng\/vi-behover-visst-kolhydrater\/","title":{"rendered":"Vi beh\u00f6ver VISST kolhydrater!"},"content":{"rendered":"<p>Tusen tack f\u00f6r de vettiga b\u00f6cker som finns ute p\u00e5 marknaden idag! D\u00e5 menar jag t.ex. Charlotte Perellis &#8221;Kickstart&#8221;, Fredrik Pauluns &#8221;LCHQ&#8221; och Gisela van der Sters &#8221;Mattill\u00e5tet&#8221;.<\/p>\n<p>Jag har levt med \u00e4tst\u00f6rningar i 23 \u00e5r. Jag har testat olika dieter och metoder. Nu har jag varit frisk sedan 2008 och sedan dess har jag \u00e4tit kolhydrater. Min \u00e4mnesoms\u00e4ttning blev mycket snabbare n\u00e4r jag b\u00f6rjade \u00e4ta havregrynsgr\u00f6t\/r\u00e5gbr\u00f6d\/fullkornsbr\u00f6d\/fullkornspasta\/ris. N\u00e4r jag fortfarande tramsade och v\u00e4grade \u00e4ta kolhydrater (v\u00e4ldigt m\u00e5nga \u00e5r!) fick jag \u00e4ta starka chili-kapslar och j\u00e4tte farliga produkter som \u00f6kar f\u00f6rbr\u00e4nningen (som jag ofta k\u00f6pte utomlands eller p\u00e5 n\u00e4tet).<\/p>\n<p>Visste ni, som hetsar om LCHF, att den dieten kom till England n\u00e5gra \u00e5r innan den kom hit&#8230;och den har redan d\u00f6tt ut n\u00e4stan helt och h\u00e5llet.<\/p>\n<p><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/20121023_084708\/\" rel=\"attachment wp-att-450\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-450\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/20121023_084708-208x208.jpg\" alt=\"\" width=\"208\" height=\"208\" \/><\/a><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-12\/\" rel=\"attachment wp-att-451\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-451\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-12-e1351073625706-208x208.jpg\" alt=\"\" width=\"208\" height=\"208\" \/><\/a><\/p>\n<p>H\u00e4r kommer lite text ur &#8221;Mattill\u00e5tet&#8221; och &#8221;LCHQ&#8221;:<\/p>\n<p><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-3\/\" rel=\"attachment wp-att-453\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-453\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-3-448x580.jpg\" alt=\"\" width=\"448\" height=\"580\" \/><\/a><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-2\/\" rel=\"attachment wp-att-454\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-454\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-2-460x329.jpg\" alt=\"\" width=\"460\" height=\"329\" \/><\/a><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-1\/\" rel=\"attachment wp-att-455\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-455\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-1-460x451.jpg\" alt=\"\" width=\"460\" height=\"451\" \/><\/a><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-4\/\" rel=\"attachment wp-att-452\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-452\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-4-460x512.jpg\" alt=\"\" width=\"460\" height=\"512\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-11\/\" rel=\"attachment wp-att-458\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-458\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-11-460x247.jpg\" alt=\"\" width=\"460\" height=\"247\" \/><\/a><a href=\"http:\/\/kurera.se\/linda-lampenius\/2012\/10\/24\/vi-behover-visst-kolhydrater\/kolhydrater-5\/\" rel=\"attachment wp-att-459\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-459\" src=\"http:\/\/kurera.se\/linda-lampenius\/files\/2012\/10\/Kolhydrater-5-460x153.jpg\" alt=\"\" width=\"460\" height=\"153\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8230;och d\u00e4rmed basta!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tusen tack f\u00f6r de vettiga b\u00f6cker som finns ute p\u00e5 marknaden idag! D\u00e5 menar jag t.ex. Charlotte Perellis &#8221;Kickstart&#8221;, Fredrik Pauluns &#8221;LCHQ&#8221; och Gisela van der Sters &#8221;Mattill\u00e5tet&#8221;. Jag har&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,17,34,45,47,49],"tags":[314,657,718,719],"class_list":{"0":"post-3492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-atstorningar","7":"category-bocker","8":"category-halsa","9":"category-kost","10":"category-livet","11":"category-mat","12":"tag-diet","13":"tag-kolhydrater","14":"tag-lchf","15":"tag-lchq"},"_links":{"self":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":0,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"wp:attachment":[{"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lindalampenius.com\/eng\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}